As you scour the internet you to find natural relief for constipations seems like an easy fix.
CAUSES OF CONSTIPATION IN PREGNANCY
FIRST-LINE TREATMENT FOR CONSTIPATION IN PREGNANCY
They may sound like simple solutions but the majority of moms-to-be will find relief from constipation by increasing their dietary fiber and fluid intake.
Lenny Sue, from Alpine Midwifery, says "My go to is to add bulk to the diet. Extra vegetables high in fiber, extra water, and plenty of walking. If this doesn't do the trick, then try adding a little Senna to your morning supplements but follow safety instructions and only use 1-3 days without consulting your midwife or doctor.
SECOND-LINE TREATMENT FOR CONSTIPATION IN PREGNANCY
Laxatives are recommended if dietary modifications fail to improve the symptoms. The best Osmotic laxatives include lactulose, sorbitol, magnesium sulphate or citrate, and salts (sodium chloride, potassium chloride).
Osmotics are a type of laxative that work by pulling water into the intestines.
Since the medication is not well-absorbed by the intestine, very little gets into the blood which means exposure to the pregnancy would be small.
Misty McBride, a midwife at Ohana Midwifery, but has a degree in Clinical Herbalism from the North Carolina School of Natural Healing. She recommends, "Calm magnesium is best, as it works osmotically by pulling water into the bowels." Start with the recommended 2 teaspoons and ad 1-2 more till constipation is resolved.
In conclusion, if these remedies do not help with constipation, you may need to consult your pharmacy for additional remedies.
Sometimes hormones just rule!
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