5 ways to help keep labor from stopping.

​As you prepare for the birth of your baby, it is important to be aware of the impact that our choices during labor can have on the birth process. One key factor to consider is the role of fight-or-flight hormones, such as adrenaline, in the body. These hormones can be released during labor in response to feelings of fear, stress, or anxiety, and can have a significant impact on the progress of labor.
When these hormones are released, they can slow down or even stop contractions, which can lead to the need for more interventions during the birth process. Additionally, the release of these hormones can also cause stress for your baby, which can have negative effects on their health and wellbeing.  Here are a few ways labor can stop progressing.

1. The position of the baby can cause the labor to slow or stop.
2. Insufficient contractions due to prolonged labor or exhausted mother.  
3. Induction of labor with Pitocin or epidural nerve blocks can also cause labor to slow or stop.
4. External stress from the environment of the mother, stress and anxiety caused from the hospital or being scared.  
5. Internal stress can cause the stress hormones to transfer to the fetus and cause heart fluctuations.  

To help promote the release of oxytocin, the hormone that is responsible for the contractions of labor and the bonding between mother and baby, there are several things you can do. Here are a few ideas to consider:

1. Create a calm and relaxing environment - During labor, it is important to create a calm and peaceful environment that can help to promote the release of oxytocin. This might include playing soothing music, using aromatherapy, or dimming the lights.
2. Use relaxation techniques - Relaxation techniques such as deep breathing, visualization, and meditation can help to reduce stress and promote the release of oxytocin.
3. Stay active - Movement can also be helpful in promoting the release of oxytocin. Walking, gentle stretching, and other forms of physical activity can help to keep the labor process moving and reduce the need for interventions.
4. Stay hydrated and nourished - It is important to stay hydrated and nourished during labor, as dehydration and low blood sugar can cause stress and slow down the progress of labor.
5. Get support - Having the support of a partner, family member, or doula can also be helpful in promoting the release of oxytocin. Having someone to offer comfort and reassurance can help to reduce stress and promote a more comfortable and relaxed labor experience and help you make the decision that you have progressed from pre-labor to active labor.  

By being aware of the impact that our choices during labor can have on the release of oxytocin, you can take steps to promote a smoother and more comfortable birth experience for both you and your baby.